Emotional and Mental Benefits
1. Mood Enhancement: Citrus oils are well-known for their uplifting and mood-boosting properties, helping to reduce stress, anxiety, and feelings of depression.
2. Increased Energy and Alertness: The invigorating scents can enhance focus, mental clarity, and overall energy levels.
3. Stress Relief: Citrus oils, especially bergamot, can promote relaxation and reduce cortisol levels.